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Old 12-15-2012, 04:52 PM   #101 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
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4Jim,

I know what you mean by the log is depressingly enlightening. I'm coming up on a year logging everything I ate every day, (except for the vacation in Sept.) It really makes you more aware of the food choices you make and the values associated with what you eat, be it the calories, the nutrition, or lately for me, the cholesterol. It's really the number one thing I can credit with making a big change for the better this year.

- Donna
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