Vitamin B12 is a nutrient from food we eat that helps keep the body's nerve and blood cells healthy. It also assists with making DNA in our cells. Vitamin B12 is an important nutrient to prevent anemia. Folate is a water soluble B vitamin that is found in food and helps create and maintain cells including the DNA and RNA, the building blocks of cells. Folate is used to make red blood cells that prevent anemia and it is also essential for the metabolism of the amino acid, homocysteine.
Vitamin B12 foods