View Single Post
Old 12-14-2012, 03:53 AM   #92 (permalink)
cjohnson728
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

1. Check in daily. Yes, Yes, Yes, Yes
2. Log everything. Yes, Yes, Yes, Yes
3. Exercise when I can. That has not happened.
4. Get on the scale by the end of the week. Yes
5. Make smart, clean food choices (aka spend calories wisely). Yes, Yes, Yes, Yes

The past two days I've gotten home at 7, hungry, aka Danger-Will-Robinson territory, but got through both evenings successfully and kept calories low, a big change for me. Tomorrow I'm working at home; it will be good to slow it down a bit and get caught up. My motto, as I've said before, "Working at home means you can take conference calls without pants."
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote