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Old 12-14-2012, 03:16 AM   #90 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

1) plan meals -yes, yes, yes, yes
2) stick close to plan - ate much less, very close ate more than I wanted to and gained back a pound swapped ckicken leg for oysters and added pumpkin/cocunut soup when I went to a club instead of a drink or a dessert
3) 1600 cal max -840, 1016, 1560, 1400
4) drink 6 glasses water minimum - 5 or 6 6 5 6
5) stretch every day -no yes, yes, yes
6) get back into exercise reasonably- no a bit nah a bit
7) don't overdo -yes, yes did a bit more than I should have but it did make me feel more festive (I told myself I was doing it "for my family." Nah.) didn't "do" at all
8) let go of anger - no better yes meh but I did get out of itby going out with DH and a friend to a club
9) meditate -no, no yes, yes
10) write -yes writing class; not enough (see overdo as in holiday stuff); not enough started too late
11) don't be a self (or any other kind of) hater -no YES, yes, yes
12) don't answer phone or spend too much time online till I get work done - no but this will be one I will try and follow better no, no; too distractable
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