Goals
Lots of water:
Y,
N, N, doing better
1 cup tea/day (green or earl grey):
Y, Y, Y, Y
Limit processed foods:
Y,
N, N,
so far Y
Be mindful of portion sizes:
Y, N, N,
so far Y
Multi-Vitamin/day:
N,
Y,
N,
Y
Exercise at gym x2/week:
N, N, Y (drug my butt down there kicking and screaming)
Exercise at home x2/week:
N, N, N
Ama
5’6”
40yo
5lbs to
new goal: Still 5, still 5, still 5, still 5