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Old 12-13-2012, 03:40 PM   #1897 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 561
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Ron, Impressive building skills! and your doing it in the cold

I've been hitting the gym everyday this week and I'm finally feeling like I have some energy and not sore all over. I did not realize how much I'd be drained after running the 26.2.
I was finally able to do some squats, leg presses and lunges last night, my left ankle is still sore, so running is out of the question for the time being.
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2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
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