Okay, all of that ghost stuff is rather creepy, I have to say. I don't believe in ghosts one bit, but I do know strange phenomena does happen. Mike, with your girls and everything? That's so crazy! And Hope, with the vision and dream? I would have booked it out of there too!
Big welcome to Tammyjane! I'm new on this forum too, but it really is helpful to have such positive energy from everyone on here. Just that in itself is a big motivator for me!
What about you? What are your goals and motivations?
Well, so far so good this week. Last night I crashed early. I was ready to work out on the elliptical but my body was just so run down, I figured a night of sleep would be best for it. No matter what, we always need to listen to what our bodies are telling us! I'm glad I slept because I have a slight cold this morning. More sleep, lots of tea, and I'll make sure I stay healthy! Visiting a friend in NH this weekend and I don't want to be sick for that!
Alright, here are my goal updates:
1) Keep calories under 1900/day: Y, Y, N
2) Walk with dog at least five days: N, Y, N
3) Work out at least three days: Y, N, N
4) Stretch: Y, Y, Y
5) Meditate before bed: Y, Y, Y
6) Stay Positive!: Y, Y, Y
7) Work on Christmas gifts: N, N, N
Here's to finishing off this week strong!