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Old 12-13-2012, 12:49 AM   #1 (permalink)
FitDay Member
Join Date: Dec 2012
Posts: 4
Default training tool to keep weight off for good

Before you eat what you shouldn't, or overeat, or give up, do this:

1. Get a pack that can handle alot of weight. I used my old ALICE pack.

2. Place weights equal to the amount of weight you have lost (I used 80 lbs of free weights) in the pack.

3. Put the pack on your back.

4. Walk around with it on ALL DAY.

Still feel like overeating/eating junk food/quitting? I didn't think so.
notaslean43 is offline   Reply With Quote