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Old 12-12-2012, 04:40 PM   #2 (permalink)
FitDay Member
Join Date: Dec 2012
Posts: 2

I was on Keto for a month. It is interesting and if you wish to continue - good luck. But i recommend Primal diet instead - it still gets you into Ketosis if you are low on fruits and is much easier and enjoyable.

With Keto you will also end up eating a lot of processed foods and meats with high salt, trans-fat, and too much artificial hormones ( that can mess you up a lot in the long term ). Also bad breath, and terrible headaches for first month.

My advice - stick to Primal or Paleo, which are basicly commercial versions of what humans are supposed to eat anyways.

If you go with Keto - boatload of vegetables is a must.
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