big time fell off... job hours are at nights sleep rotation messed up . my gym i used closed up and i hate traveling 30 plus minutes to a gym over packed.
atm i am working or diet control. i fell big current weight 320 waist 50-51 inches and not looking good.
phase one all over again.
see what i am eating and how much then taper down / increase activity as much has i can. slow steps dont want to over work my body or mind and give up again like i have in the past.
i am a SLYGUY still durning summer
Start Weight- 320lbs (09-29-2010 & 12/12/12)
Current Weight- 320 (12/09/2010)
295 11/21/2010 (i fell a gain coming on)
Goal Weight-290 (in one year)