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Old 12-12-2012, 11:09 AM   #12 (permalink)
FitDay Member
Join Date: Sep 2010
Location: baltimore,MD
Posts: 27

big time fell off... job hours are at nights sleep rotation messed up . my gym i used closed up and i hate traveling 30 plus minutes to a gym over packed.

atm i am working or diet control. i fell big current weight 320 waist 50-51 inches and not looking good.

phase one all over again.

see what i am eating and how much then taper down / increase activity as much has i can. slow steps dont want to over work my body or mind and give up again like i have in the past.
i am a SLYGUY still durning summer
Start Weight- 320lbs (09-29-2010 & 12/12/12)
Current Weight- 320 (12/09/2010)
295 11/21/2010 (i fell a gain coming on)
300lbs (10-14-2010)
320 (12x12x12)
Goal Weight-290 (in one year)
lordmage is offline   Reply With Quote