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Old 12-11-2012, 07:25 PM   #3 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
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Chris's suggestions are right on target.
It may be that your overall goal of 50lbs gets a little overwhelming. Really, isn't the goal to be fit and health? So rather than using the scale as your measurement, how about good habit goal like Chris suggested: water, walking, using the stairs, clearing out the junk food from the house, that sort of thing. And maybe put the scale away for a while.

PS never mind the title. Fitday decided to post before I had completed the thought. It should say:
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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