tip for good exercise time
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11-22-2012, 05:01 PM
#3
FitDay Member
Join Date: Nov 2012
Posts: 2
I completely agree with you on this. Morning workouts are best way to keep yourself active as well as motivated the whole day. I myself prefer doing workouts in early morning. Anyways, i liked the timings shared by you for doing exercise. Thanks for the share.
12-11-2012, 06:34 AM
#6
FitDay Member
Join Date: Jul 2010
Posts: 36
If ex. in the morning helps wake you up and gets you going then do it. Our bodies are always burning cal as energy, awake or asleep. What is important is that you exercise. Time is not really relevant.
12-11-2012, 11:53 PM
#7
FitDay Member
Join Date: Dec 2012
Posts: 31
Yes I impressed here morning exercise is the best way always.
12-12-2012, 03:41 AM
#8
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Studies I have read indicate that morning exercise can burn more bodyfat if performed before you start consuming calories for the day. Because your body does burn calories while you sleep it uses up most of your glycogen reserves while you sleep. Exercising before you consume more calories forces the body to finish off those same glycogen reserves and when they are gone the body start converting your stored bodyfat into glycogen for energy.
I find it hard to exercise in the morning and find it much more enjoyable in the evening. As 1Dwing said it is still more important that you exercise and eat at a deficit than when you exercise.
I find it hard to exercise in the morning and find it much more enjoyable in the evening. As 1Dwing said it is still more important that you exercise and eat at a deficit than when you exercise.
12-13-2012, 06:50 AM
#9
FitDay Member
Join Date: Jul 2010
Posts: 36
Studies I have read indicate that morning exercise can burn more bodyfat if performed before you start consuming calories for the day. Because your body does burn calories while you sleep it uses up most of your glycogen reserves while you sleep. Exercising before you consume more calories forces the body to finish off those same glycogen reserves and when they are gone the body start converting your stored bodyfat into glycogen for energy.
I find it hard to exercise in the morning and find it much more enjoyable in the evening. As 1Dwing said it is still more important that you exercise and eat at a deficit than when you exercise.
I find it hard to exercise in the morning and find it much more enjoyable in the evening. As 1Dwing said it is still more important that you exercise and eat at a deficit than when you exercise.
