Originally Posted by EmmaWu
6-8am to motivate the metabolism all day.
4-6pm to consump the rest of food in morning and noon.
30 mins before u sleep to consump the rest of food all day
None of this is really true.
If ex. in the morning helps wake you up and gets you going then do it. Our bodies are always burning cal as energy, awake or asleep. What is important is that you exercise. Time is not really relevant.
Jan 11-216 l MiniBulk-Oct-Dec12'
Sep 11-175 l Jan 1' 2013 CUT--184lb
Whatever you do today make sure it is important because you are trading a day of your life for it.
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing”T.R
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”