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Old 01-14-2010, 08:05 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2

one thing i've noticed that helps is to if possible plan ahead what you are going to order. Like tonight, i know the hubby and i are going out to eat (fast food) because of our crazy thursday schedule and no food that is convenient to bring. so i told the hubby we needed to decide before hand where we are gonna go. So i was able to plan accordingly (i ate a bit of a smaller lunch and i looked online at nutritional values to know what i will or will not order.)
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