1) plan meals -yes
2) stick close to plan - ate much less
3) 1600 cal max -860
4) drink 6 glasses water minimum - 5 or 6
5) stretch every day -no
6) get back into exercise reasonably- no
7) don't overdo -yes
8) let go of anger - no
9) meditate -no
10) write -yes
11) don't be a self (or any other kind of) hater -no
12) don't answer phone or spend too much time online till I get work done - no but this will be one I will try and follow
Not a great start. I lost a couple more pounds but I get the feeling it won't stick cause it is hard for me to maintain such low calories. I just get too hungry!!!
Welcome back, Mike. I knew Quinn could get ya. I find your stories very interesting; wondering who you are chanelling there. I didn't know that about your mom. Powerful energy in that house, I think.