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Old 12-11-2012, 02:30 AM   #12 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

The strain put on the joints by running depends on a number of things: it helps to have the right sneakers, to have good form, to stretch regularly, and maintain muscle in the legs (which softens the impact on the joints). I am 190 right now and running causes me no joint pain at all. Mind you I won't be winning any races lol.
Robingen is offline   Reply With Quote