Hi everyone, Can a returning newbie join you? I'm trying to get back on track with a goal of 55 lbs over the next year. I've checked off goal 1 for the week -- sign up for fitday and log it all in.
2) Walk to the new gym that is opening in Jan. and sign up.
3) Log log log. Food, exercise, mood, hydration.
4) Go to a Lifering (sober living) meeting and keep away from the cosmopolitans.
5) Join an online group that will help keep me motivated and accountable.