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Old 12-10-2012, 03:04 PM   #7 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

1) plan meals
2) stick close to plan
3) 1600 cal max
4) drink 6 glasses water minimum
5) stretch every day
6) get back into exercise reasonably
7) don't overdo
8) let go of anger
9) meditate
10) write
11) don't be a self (or any other kind of) hater
12) don't answer phone or spend too much time online till I get work done.

Thanks for starting us out, Mike. Good like with the sammies. Haven't heard about the ghost in a while; thought maybe it was gone and yes I believe in it.

Quinn, I am about where you are, thinking anywhere from 6-9 pounds, depending on how it looks on me at this age (52.) Wrinkling could be a problem.

Last edited by canary52; 12-10-2012 at 07:25 PM.
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