1) plan meals
2) stick close to plan
3) 1600 cal max
4) drink 6 glasses water minimum
5) stretch every day
6) get back into exercise reasonably
7) don't overdo
8) let go of anger
11) don't be a self (or any other kind of) hater
12) don't answer phone or spend too much time online till I get work done.
Thanks for starting us out, Mike. Good like with the sammies. Haven't heard about the ghost in a while; thought maybe it was gone and yes I believe in it.
Quinn, I am about where you are, thinking anywhere from 6-9 pounds, depending on how it looks on me at this age (52.) Wrinkling could be a problem.
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
Last edited by canary52; 12-10-2012 at 08:25 PM.