Originally Posted by jjrudd
Good for you Mike for starting us off. Like you and Donna I will keep my goals simple this week.
1. RELAX. Yes, I'm putting this as a goal. If I actually see it in writing maybe I will do it.
2. Try to keep carbs/protein in check.
3. Drink the water! I think I only had about 1 day all last week that I actually met it :O
4. Exercise at least 3 days for 30 mins.
5. Put up tree. This is rolled over from last week because Sat went out with friend and Sun church.
Relax is a good goal, especially this time of year.
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014