7 Day Motivational Thread 12/3/2012 Let's make this our best week this year.
12-09-2012, 11:00 AM
#61
FitDay Member
Join Date: Nov 2012
Location: Colorado
Posts: 43
Here we go, last day of the week! Feeling much better today as well. And I have finished my class final and will have a month break before next term starts up. Lots of free time to find an exercise routine that'll work for me, which I'm feeling Zumba and yoga will be high on the list. 
1) Drink more water, try for three bottles a day
M - 1.5, T - 2, W - 0.5, Th - lots of tea, F,S,Su - not as much as I wanted
2) Walk at least five days with my dog
M - Yes!, T - No , W - No; sick, Th - Yes, F - No; sick, Sa - No, Su - No
3) Watch my carb intake and keep count on it
Not even close with this one.
4) Eat less nuts - cut back to a couple times a week and not everyday
M - Had almond butter, T - None!, W - None!, Th - None!, F - None!, Sa - Had almond butter
5) Exercise - Zumba, yoga, weight training, cardio, anything!
Not this week, but that won't stop me!
6) Stretch
No, but it shall be done
7) STAY POSITIVE!
M - Yes, T - Yes, W - ehhhhh, not really, Th - Sorta, F - Yes, Sa - Yes, Su - Yes
8) Practice meditating before bed
M-Su - No
1) Drink more water, try for three bottles a day
M - 1.5, T - 2, W - 0.5, Th - lots of tea, F,S,Su - not as much as I wanted
2) Walk at least five days with my dog
M - Yes!, T - No , W - No; sick, Th - Yes, F - No; sick, Sa - No, Su - No
3) Watch my carb intake and keep count on it
Not even close with this one.
4) Eat less nuts - cut back to a couple times a week and not everyday
M - Had almond butter, T - None!, W - None!, Th - None!, F - None!, Sa - Had almond butter
5) Exercise - Zumba, yoga, weight training, cardio, anything!
Not this week, but that won't stop me!
6) Stretch
No, but it shall be done
7) STAY POSITIVE!
M - Yes, T - Yes, W - ehhhhh, not really, Th - Sorta, F - Yes, Sa - Yes, Su - Yes
8) Practice meditating before bed
M-Su - No
12-10-2012, 12:30 AM
#63
FitDay Member
Join Date: May 2010
Posts: 443
- Calories < 1600: 1497, 1645, 1338, 1633, 1682, 1851, 1704
- Protein > 50g: 104, 101, 71, 92, 74, 80, 111
- Fats < 30%: 38, 39, 36, 36, 29, 31, 29
- Cholesterol < 200mg: 281, 283, 186, 232, 197, 184, 733 OMG!
- Exercise minutes: 65, 0, 15, 45, 45, 0, 0, 0
- I am Thankful For: Good Friends, My Health, Mental Acumen, Little Gifts, Chocolate, My Honey (every day!!)
Last edited by dmartz; 12-10-2012 at 12:52 AM.
