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Old 12-08-2012, 05:11 PM   #9 (permalink)
LMB2011
FitDay Member
 
Join Date: Oct 2011
Location: Montana
Posts: 122
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Quote:
Originally Posted by cookieveino View Post
That is my only complaint with fitday.....especially where the incidense of Diabetes is so high...we all need to be watching our sugar intake and picking carbs that have a low gi more so than high GI choices....
GI= Glycemic Index
I've been able to see if I'm staying with in my carb goals by clicking on the Custom Nutrition Goals tabs. Then I clicked on Setup your Nutrient Goals. Set your max and min goals. Then at the end of the day when you are down entering go back and click on the Custom Nutrion Goals tab and you can see if you where with in your goals or not. For example my goals for carbs are to stay with in 130-225.
__________________
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:293-Dec. 14, 2013
Goal: 285

My Desirable weight: 125-160 (Lowest-Highest)

I'm just making lifestyle changes.

Wii Scale
3-29-2011 312lbs
3-30-2012 299lbs
4-2-2013 296lbs
2014
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