FitDay Discussion Boards - View Single Post - 7 Day Motivational Thread 12/3/2012 Let's make this our best week this year.

dmartz · 12-08-2012, 01:26 PM

Calories < 1600: 1497, 1645, 1338, 1633, 1682
Protein > 50g: 104, 101, 71, 92, 74
Fats < 30%: 38, 39, 36, 36, 29
Cholesterol < 200mg: 281, 283, 186, 232, 197
Exercise minutes: 65, 0, 15, 45, 45
I am Thankful For: Good Friends, My Health, Mental Acumen, Little Gifts, Chocolate

Props to Joanna for will power!

12-08-2012, 01:26 PM	#55 (permalink)
dmartz FitDay Member Join Date: May 2010 Posts: 342	Fri. Calories < 1600: 1497, 1645, 1338, 1633, 1682 Protein > 50g: 104, 101, 71, 92, 74 Fats < 30%: 38, 39, 36, 36, 29 Cholesterol < 200mg: 281, 283, 186, 232, 197 Exercise minutes: 65, 0, 15, 45, 45 I am Thankful For: Good Friends, My Health, Mental Acumen, Little Gifts, Chocolate Props to Joanna for will power! Last edited by dmartz; 12-08-2012 at 05:25 PM.