I will hopefully catch up on everyone's happenings this weekend. It has been a busy work week and I haven't been on as much as I would like, but I am checking in daily as I promised myself. I am falling asleep as I type...zzzz. Again no time for exercise, but it will come, and my calories were spot on today despite getting home at 7 and cheating with delivery pizza for dinner.
1. Check in and post daily. Yes, Yes, Yes, Yes
2. Log everything! Yes, Yes, Yes, Yes
3. No trigger foods! None, Whoops, None, None
And now that you don't have to be perfect, you can be good.