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Old 12-05-2012, 03:58 PM   #2 (permalink)
jonjaxmom
FitDay Member
 
Join Date: Oct 2010
Posts: 149
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Ice, try and set smaller goals for yourself, so that it isnt so overwhelming. Celebrate when you achieve the small ones. Can be as simple as

I will walk for 30 minutes today
I will not eat (insert your favorite high calorie food) this week
I will drink X oz. of water today

these will all be small changes torward achieving that ultimate goal. I know for me, I could never look at the finish line, because its too daunting, but I could try to lose 1 lb. in a week, or exercise 3 x in a week, something like that.

PLEASE DONT GIVE UP. You are here, which means you are on the journey. Good luck and keep on keeping on!
__________________
Chris S.
Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 143 lbs.
Goal wt. 140 lbs
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