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Old 12-05-2012, 02:40 AM   #3 (permalink)
fatcatnap
FitDay Member
 
Join Date: Sep 2012
Posts: 21
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If you need to gain weight, you should do it in a healthy way.Don't just eat a ton of junk food like pizza, and gulp down sodas.
You need good sources of protein;
Eggs
Egg whites

Milk
Cottage Cheese
Yogurt(particularly Greek yogurt)

Meat;
Chicken
Turkey
Lean Beef
Fish

Peanut Butter
Almond Butter
these are also good sources for healthy fats

Oatmeal
Beans
You are getting carbohydrates from the oatmeal, and beans too of course.

Healthy Fats;
Olive Oil
Nuts, and Nut Butters
Avocado

You have to eat vegetables, and fruit as well.

You can also make protein shakes.
It's often made from whey.But you can get many kinds of protein powder, and weight gainer powder.Can you have dairy products?

You can put a few scoops of protein powder in a blender with milk, and a banana, or strawberries.
Eat eggs, and oatmeal for breakfast.
Make peanut butter, and banana sandwiches.
Have chicken,rice,and veg for dinner.
Cottage cheese at night.
Just a few ideas.

If would help if you would tell us your age,gender,height,and weight.
And also if you have any food restrictions.
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