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Old 12-04-2012, 05:48 AM   #40 (permalink)
LizBirch
FitDay Member
 
Join Date: Aug 2012
Location: California, USA
Posts: 14
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Hey all ... I'm back!!! I've been very busy with work and haven't gotten on here to post. Regarding Optifast ... I did the 12 weeks and I was doing well when I attended the meetings but when the meetings ended it was much harder for me.

I ended up losing 19 lbs. I have more to go so will do the best I can to get back on track. I can't afford another run on the program so I'll have to do it on my own. I found as long as I stuck to close to 1200 calories per day I lost weight.

Good luck to all those joining in. I'm sure you'll lose weight and feel better.

Kelly .. thanks for your encouraging emails to get me back in here. That was very sweet of you.

Best to all of you!!
Liz
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