Jenn, it was a Marie Callender individual pot pie, so the nutritional information is on the back. They're about 500-600 calories, I think.
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Joanna
Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 162.8 lbs (1/28/2013)
Total lost: 29.2 lbs
Goal: 132 lbs
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