Juicing?
#2
FitDay Member
Join Date: Nov 2012
Location: Pasadena, California
Posts: 1
No
I prefer smoothies over juicing. You get the whole fruit/vegetable and all of it's nutrients. When you "juice", you're losing some of the best stuff.
Coach Rollie
Coach Rollie
Last edited by cjohnson728; 11-26-2012 at 12:28 AM. Reason: link removed per terms of use
#5
Guest
Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 183
I asked my nutritionist about juicing just the other day. Instead of juicing she recommends an extractor because it pulverizes the whole food, including the pulp and skin, into a liquid and you get all the nutrients of a wide variety of fruits and vegetables. It will even pulverize all kinds of nuts and seeds like flax and chia seeds so fine it will go through a strainer. Also can add protein powder and stuff like that. She recommended a particular brand to me, but I don't know if I'm allowed to say it here, so if it's a no-no I can just get edited. But she recommended the Nutribullet. I watched the video on it, and read a lot of customer reviews. I asked Santa for one for Christmas.
#6
FitDay Premium Member
Join Date: Mar 2012
Posts: 2
Hi Katelb
I'm a juicer and what I do is just make a "custom food" and add all the ingredients into it. It's true you don't get the fiber but the micro-nutrients are amazing! If a person eats properly AND juices a time or two a day, they get all the fiber they need plus the extra power-punch from the juice.
I'm a juicer and what I do is just make a "custom food" and add all the ingredients into it. It's true you don't get the fiber but the micro-nutrients are amazing! If a person eats properly AND juices a time or two a day, they get all the fiber they need plus the extra power-punch from the juice.