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Old 12-02-2012, 06:42 PM   #10 (permalink)
holmes1172
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Join Date: Jun 2012
Posts: 7
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Although I do cardio kickboxing about 3-4X a week, I only do it for about half an hour, but I too have chosen to lift as my primary workout for losing weight. One of the reasons is that unlike cardio which only burns calories while you're doing it, weightlifting can actually continue to burn calories for about a day and half (36-38 hours) after you stop. SO for someone as busy as I am, it's good to know that I'm continuing to burn those cal's while I'm working on something else.

That being said, everybody is right here in that diet is key.
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