Thanks Mern for the kind words. In the new year I think I need to get more organized in food planning. I'm in awe of the woman on here who actually plan their whole day.
Hope I love hummus. I buy Epicure spices and make it with that. Unfortunately ran out so I will have to find a good recipe online. It's amazing how much my food habits have changed. I don't eat cookies for dessert and have baby carrots or cucumber slices for afternoon snack. I just need to work on finding low carb muffins.