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Physio22 · 12-01-2012, 02:12 AM

If you really want to progress with the walking...think about adding walking poles...they engage your core muscles as you walk and allow you to increase calories burnt while promoting good posture. Lots of benefits!

12-01-2012, 02:12 AM	#7 (permalink)
Physio22 FitDay Member Join Date: Dec 2012 Posts: 2	Walking Poles If you really want to progress with the walking...think about adding walking poles...they engage your core muscles as you walk and allow you to increase calories burnt while promoting good posture. Lots of benefits!