View Single Post
Old 12-01-2012, 02:12 AM   #7 (permalink)
FitDay Member
Join Date: Dec 2012
Posts: 2
Default Walking Poles

If you really want to progress with the walking...think about adding walking poles...they engage your core muscles as you walk and allow you to increase calories burnt while promoting good posture. Lots of benefits!
Physio22 is offline   Reply With Quote