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Old 12-01-2012, 12:29 AM   #91 (permalink)
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Join Date: Jan 2011
Location: Ohio
Posts: 2,456

Hope, you are really working hard this week on your eating! Why doesn't meditation during yoga count? Not as relaxing or not as deeply into it? I've tried meditating at home and just can't clear my mind enough on things going on around me--sounds, mostly. Your food plan for tomorrow looks well thought out. Nice job. If you must be away from the group for a while, I hope you can stick with your plan and know that we are with YOU in spirit, too. Big hug to ya!
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2
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