1) plan meals: yes, yes, yes, yes, yes
2) stick to plan (or equivalent): yes no yes, yes very close; yes very close (OK an extra bread and a slice of turkey) salad with dressing instead of cucuumber, not bad
3) 1600 calories or less - 1340 no 1587, 1490, just under like 1597 lol
4) lower carbs -yes, yes, yes, yes, yes
5) no caffeine which means no chocolate heavy sigh -yes sigh, yes sigh, yes, yes, yup
6) 6 glasses water min -7, 8 5 6 ?
7) be a stretchy mama every day -yes, no yes, yes must stretch or I feel icky, yes
8) gym or gentle exercise at least 3x this week -no, no, no, no yoga at gym
9) meditate daily-yes no yes, yes during yoga does tht count? not really
10) practice Spanish -yes no, no yes class no
11) WRITE - yes class yes, yes woke up and wrote right away no
12) be kinder to myself; stop being such a hater to me - trying so yes, yes, yes, yes mwhah, yes
13) avoid sugar: yes, yes, yes, yes, yes
Ama, you're doing great! I too try to have something in the car or in my purse, I take 100 calorie packs of nuts.
Mern, you like that about the Butterfingers and my teeth? It is strange...
I might not be online this weekend and next week but if I'm not, I'm with you in spirit and expect to see you ALL here when I get back online...
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14
Last edited by canary52; 12-01-2012 at 12:10 AM.