View Single Post
Old 11-30-2012, 04:01 PM   #3 (permalink)
Kathy13118
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 1,127
Default

Weighing is important. Then, as you listed each ingredient, do the search for each in your food log and add the amount of the ingredient (e.g. toasted whole wheat bread, 2 slices) to your food log. You don't need to add them separately and then add 'tuna and avocado sandwich' as a custom food - for the purposes of coming up with a calorie count. If you want a calorie count for the sandwich , it's easily done with pencil and paper, after you've added the ingredients to the food log.
Kathy13118 is online now   Reply With Quote