View Single Post
Old 11-30-2012, 03:25 PM   #82 (permalink)
FitDay Member
Join Date: May 2010
Posts: 443

Ok, I read The Protein Debate, and my conclusions are that both side come off as zealots who skew evidence to suit their viewpoints. The only point of agreement I noted is that casein, a protein found in milk, may be implicated with adverse nutritional outcomes, (which supports my preconceived hypothosis. )
In summary, nutrition is a contentious and highly personal subject, and it's difficult to find what works best individually, much less for a large population.

It was, however, an interesting slog, and I feel more informed than before I started.

- Donna
dmartz is offline   Reply With Quote