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Old 11-30-2012, 02:02 PM   #79 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

1. Keep carbs/protein in check Mon 145/53, Tues-Thurs not good
2. Log (have fallen off this ) Mon-Thurs yes
3. Drink water Mon and Wed--not enoughTues and Thurs-yes
4. Eat 4 servings fruits/veggies Mon, Tues and Thurs--yes
5. Exercise Mon-no, Tues-Thurs-yes

I forget who said they drank a glass of water when they woke up in the morning. I have started doing that. I drink approximately half a glass in the middle of the night and another half when I first wake up.

jjrudd is offline   Reply With Quote