1. Keep carbs/protein in check Mon 145/53, Tues-Thurs not good
2. Log (have fallen off this ) Mon-Thurs yes
3. Drink water Mon and Wed--not enoughTues and Thurs-yes
4. Eat 4 servings fruits/veggies Mon, Tues and Thurs--yes
5. Exercise Mon-no, Tues-Thurs-yes
I forget who said they drank a glass of water when they woke up in the morning. I have started doing that. I drink approximately half a glass in the middle of the night and another half when I first wake up.