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Old 11-30-2012, 01:16 PM   #2 (permalink)
FitDay Member
Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 183

to get the nutrients on that you would need to know the weights and measurements of the components. How much tuna? packed in water or oil? What does the label say on the bread? How much does the avocado weigh? You have to take each component and then add the nutrients of all the items together.

Re-Starting weight 7/26/13: 277
Mini goal: 270 by 8/23/13
Goal weight: 130ish by 12/25/2014
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