View Single Post
Old 11-30-2012, 01:16 PM   #2 (permalink)
lcriswell0421
FitDay Member
 
Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 183
Default

to get the nutrients on that you would need to know the weights and measurements of the components. How much tuna? packed in water or oil? What does the label say on the bread? How much does the avocado weigh? You have to take each component and then add the nutrients of all the items together.
__________________
Lisa

Re-Starting weight 7/26/13: 277
Mini goal: 270 by 8/23/13
Goal weight: 130ish by 12/25/2014
lcriswell0421 is offline   Reply With Quote