Yes it is and also supposed to slow your metabolism. Sigh
I was lucky to find a rebounder trampoline today for $20.My back cracker told me it would be very good for me to try to use it three times a week to start. That it will not or should not hurt me even being over weight. LOL I was afraid to get on it at first. Visions of punching right through it. But it feels really sturdy and the little bit I did it felt good. Going to try doing 5 minutes easy at a time to work up to the twenty minutes suggested at a time.
He told me it works so many more muscles and helps to make my core stronger. Of course we want that???? Right??? So believing him and finding one at a yard sale I am going to take the chance.
I have been at this fit day for 8 months and only lost 15 pounds so hoping this will help me. Also summer is on the way and the yard work should help. I have 35 more pounds I would like to loose.
Glad you started this thread. I will be 61 in August. UGH Hard to believe I just typed that.