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Old 11-30-2012, 02:46 AM   #74 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 1,868
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Plan:
breakfast
eggs and no nitrite bacon (I peel the fat off)
1 slice sf multi grain toast
Lunch
soup
turkey and goat cheese roll ups
cucumber
Dinner
burger, no bun
veg
Snacks:
grapefruit
apple
nuts
Vitamuffin

Plan: GET SLEEP haha, go to yoga tomorrow. I have been a gym slacker.
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