My reports start with Tuesday this week
Didn't spend time pre-planning my meals and then I didn't log faithfully enough when I had computer access today. I didn't eat any foods taboo to my diet plan and my portion control was good, but I ate too many of the foods that add to sat fat totals: e.g. low carb ice cream, preservative free salami, sugar free chocolate, reduced fat cheese, cream based Alfredo sauce...
Calorie limit 1600: 1252, 1356, 1524
25g net carbs (after deducting fiber) 26g, 17g, 30g
minimum 120g protein 128gm 129g, 102g
maximum 250mg dietary cholesterol 170mg, 198mg, 227mg
take supplements YES, YES, YES
exercise 4 days Tues-Sun Not yet
Portion control YES, YES, YES
Select most foods from metabolism boosting foods list:YES, YES, YES,
water 64 oz. NO, YES. YES
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.