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Old 11-30-2012, 01:46 AM   #71 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,572
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My reports start with Tuesday this week

Thursday Report

Didn't spend time pre-planning my meals and then I didn't log faithfully enough when I had computer access today. I didn't eat any foods taboo to my diet plan and my portion control was good, but I ate too many of the foods that add to sat fat totals: e.g. low carb ice cream, preservative free salami, sugar free chocolate, reduced fat cheese, cream based Alfredo sauce...

Calorie limit 1600: 1252, 1356, 1524
25g net carbs (after deducting fiber) 26g, 17g, 30g
minimum 120g protein 128gm 129g, 102g
maximum 250mg dietary cholesterol 170mg, 198mg, 227mg
take supplements YES, YES, YES
exercise 4 days Tues-Sun Not yet
Portion control YES, YES, YES
Select most foods from metabolism boosting foods list:YES, YES, YES,
water 64 oz. NO, YES. YES
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"
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