FitDay Discussion Boards - View Single Post - Who's got just 10-15 Pounds?

canary52 · 11-29-2012, 05:38 PM

134 for two days in a row... hoping this starts a downward trend... aiming to get under 130...I'd like to try for 125 but that might be a bit small for me. I'm between 5'4" and 5'5", average build and 52 yo. Have recently been really strict about no sugar, lower carb, no caffeine (which means sigh no chocolate) and no diet drinks. I am doing this to combat panic attacks I have been having lately and it is working. This is really helping me feel better in general, as well as helping me drop a pound or two.

11-29-2012, 05:38 PM	#474 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,731	134 for two days in a row... hoping this starts a downward trend... aiming to get under 130...I'd like to try for 125 but that might be a bit small for me. I'm between 5'4" and 5'5", average build and 52 yo. Have recently been really strict about no sugar, lower carb, no caffeine (which means sigh no chocolate) and no diet drinks. I am doing this to combat panic attacks I have been having lately and it is working. This is really helping me feel better in general, as well as helping me drop a pound or two. __________________ Hope Mini goal: 128 by 6/2 using real and healing foods Last edited by canary52; 11-29-2012 at 05:45 PM.