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Old 11-29-2012, 01:59 AM   #4 (permalink)
FitDay Premium Member
Join Date: Nov 2012
Posts: 6

I have over 100 to lose as well.. try a high protein drink for breakfast.. fast, easy and will keep you full if it has alot of protein.. Muscle Milk light is a great one the chocolate is awesome. by not having carbs in the morning especially your blood sugar stays even and the insulin low and you won't crave
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