1. Keep carbs/protein in check Mon 145/53, Tues carbs way over but protein ok
2. Log (have fallen off this ) Mon-yes, Tues-yes
3. Drink water Mon--not enoughTues-yes
4. Eat 4 servings fruits/veggies Mon-yes
5. Exercise Mon-no, Tues-yes
Carbs were over yesterday. Helps to see what I have to get rid of in meal plans.
A little frustrated lately in that I seem to be a slow learner. I have been losing the same 5 lbs for 3 months.
I am so thankful for this forum because we are all in this together.