Mike, thanks for your support. I'm gonna hold tight to my whip so you don't use it on me. LOL
Report beginning with Tuesday restart:
Portion control YES
Select most foods from metabolism boosting foods list YES
25g net carbs (after deducting fiber) 26g
minimum 120g protein 128
maximum 250mg dietary cholesterol 170mg
take supplements YES
exercise 4 days Tues-Sun (not 5 this week) Not yet
water 64 oz. NO
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8