Mike, thanks for your support. I'm gonna hold tight to my whip so you don't use it on me. LOL
Report beginning with Tuesday restart:
Portion control YES
Select most foods from metabolism boosting foods list YES
25g net carbs (after deducting fiber) 26g
minimum 120g protein 128
maximum 250mg dietary cholesterol 170mg
take supplements YES
exercise 4 days Tues-Sun (not 5 this week) Not yet
water 64 oz. NO
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.