Hope and Krystal - I am so sorry to hear about your struggles with panic attacks. I have had 2 in my life and both were terrifying! I can't imagine how it must be to have them as often as you both do. Big hugs to you both.
Lisa - Sorry to hear that you had such a traumatic holiday, and about your struggles with being bipolar. I hope this week is going to be great for you! I really like the quote from your nutritionist. Big hug to you too!