Ama, I buy 100 calorie packs of Emerald brand cocoa or cinnamon almonds; they also have almond/walnut packs. So that is protion control. Cheese sticks or small squares (Cabot used to have some, can't find them where I am anymore so I cut my own.) I don't know if youeat meat, I am trying to stay low carb so I buy organic cold cuts, Applegate Farms ham or turkey or turkey bologna and snack on that or roll them with lower fat cheese slices. Since I am low carb, I also snack on smoked salmon, leftover fish or chicken. I also like Vitamuffins; 100 cal or less, regular or (for me) sugar free, variety of flavors. I also like to have broth soups around, very filling! Also pb on an apple, sometimes with raisins. Hummus and carrot sticks. Just some ideas!!!