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Old 11-27-2012, 10:13 PM   #38 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
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Quote:
Originally Posted by Mern View Post
Simple goals this week
Portion control
Select most foods from metabolism boosting foods list
Mern,

I read this earlier and googled 'metabolism boosting foods.' The half dozen lists I looked at seemed to have very little in common. What are your favorite metabolic boost foods?

Quote:
Originally Posted by Mern View Post
minimum 120g protein
Ooooh, I don't think I could do that one. I very rarely get to 100 grams of protein.

P.S. Thanks for the second on the thread issue. We must be on the same wavelength today, because I was thinking about what you wrote quite a bit this am, well before I saw you quoted me.

- Donna
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