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Old 11-27-2012, 06:29 PM   #33 (permalink)
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bojibridge's Avatar
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516

Ama, nuts are loaded with good fats, but they're pretty high calorie - a few handfuls can get you up to 500 calories, easily. I really like bread too, so I buy the 35 calorie/slice stuff, and if I have 2 slices of toast with whipped cream cheese (more airy so spreads out easily, 70 cals/2 tbsp) and low sugar jam (25 cals/tbsp), I can indulge for only... 70+70+25=165 calories. Not extremely low calorie, but it's sure good, and I can usually fit it in.

Or Rycrisp crackers (60 cals/2 big crackers) and Laughing Cow cheese (35 cals/wedge) is 95 calories.

Of course, there's always fruits and veggies, but I don't find those particularly motivating

Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 164.4 lbs (10/28/2013)
Total lost: 27.6 lbs
Goal: 132 lbs
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