Goals
Lots of H2O:
Y
Focus on whole foods:
Mostly
Focus on fruits and veggies:
Y (big veggie soup for dinner)
Focus on exercise:
N
Lose 1lb:
TBD
Post to FD even at the end of the week when I get lazy:
Y
Don’t stress over Christmas (I manage to pull it off every year and this will be no different):
Y - I am debating skipping cards all together
Food Plan - Tuesday
Coffee x 2 (coffee machine at work is tempermental so may be just 1)
PB&J for breakfast
Office food at lunch meeting (a mystery... but I'll try to keep portions small)
Veggie soup re-runs
Rice
1 Drink with dinner
Chocolate piece for dessert
I need a low cal, highly satisfying snack for afternoons and after dinner. I turn toward bread and cereal at night if I am hungry... ug! Need to stock up on walnuts or something like that to help out...
Ama