I honestly am thinking diet does. When I was having them 5+ times a day, it was back before I really felt like I could lose weight and ate very unhealthily. For the past two weeks now, since I've started watching my intake and making sure I am eating homemade food with fresh fruits and veggies and high levels of grain, I have not had one! This makes me really happy to say the least! And I have been battling this in full force for over a year now.
Starting weight: 207.8 - November 14, 2012
Current weight: 191.4
2nd Mini Goal: 187.8
1st Mini Goal: 197.8 - December 6, 2012
Goal weight: 135 - November 14, 2013