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Old 11-27-2012, 09:22 AM   #20 (permalink)
FitDay Member
Join Date: Nov 2012
Posts: 2
Default Anyone been doing ADF for 8 weeks or more?

Hi all,

Just wondering if anyone has been doing ADF for 8 weeks or more and how you're getting on with it. The studies I've read about ADF only have results for the first 8 weeks of the diet and the posts I've read on forums only seem to have success stories from the first few weeks.

Myself, I've been doing ADF for 12 weeks now and I've lost 7kg so far (13kg to go) which I'm pretty happy with. I always lose weight slowly whenever I try traditional calorie restriction methods, so I always end up giving up after a couple of months, but with ADF I've found I don't need as much will power. Also, as I'm studying abroad in China for 6 months it's been really great not having to count calories on my up days so that I can sample the local cuisine without worrying!

I've hit a bit of a plateau now and I wonder if anyone else who has been doing ADF for a while has plateaued too, and if so, have you started losing weight again?
Ezzza is offline   Reply With Quote